If My Gums Bleed, Should I Stop Flossing?

bleeding gums Winston-Salem

This is an essential question occasionally asked by patients at Winston-Salem Dental Group. The answer, however, is “No!” Bleeding is probably a sign that you need to clean your teeth and gums more thoroughly—not leave them alone. It is all but impossible to clean effectively between teeth without using floss, or an interdental brush.

If you have never flossed before, your gums might bleed the first few times you do. The bleeding may be due to gum inflammation, the beginnings of gum disease. Keep flossing gently and the bleeding generally stops within a week or two.

Gingivitis and the more advanced periodontal disease is extremely common. The Centers for Disease Control and Prevention (CDC) estimates that half of American adults aged 30 and over have periodontal disease.

If you don’t make flossing a habit, you may wind up with gum disease. The good news is that gum disease can be reversed with improved oral hygiene.

It is important to correctly use dental floss to remove plaque and food particles from between the teeth:

  1. Cut a length of floss about 18 inches long.
  2. Securely wind each end around your middle fingers.
  3. Take hold of the floss with your forefinger and thumb leaving about two inches to work with.
  4. Thread the floss between two teeth.
  5. Hold the floss tightly against the side of the tooth and move it up and away from the gumline. You want to clean the space between the tooth and gum without pulling more gum tissue away, so it’s essential to scrape up and out of the pocket.
  6. Move the floss around the tooth to clean every surface—especially those that your brush can’t reach. As you use a section of floss, unwind from one hand to access a clean piece. With 18 inches, you should have enough to provide a clean section for every tooth. If you run out, that’s okay. Just toss the used piece and cut a new one.

Some people find it easier to start on one end on the upper teeth and clean each gap one by one until they reach the other side. Then repeat for the bottom row. Whatever operation you pick, make sure you clean around every tooth, including the back surfaces of the last molars.

At Winston-Salem Dental Group we want the best possible dental health for all of our patients. Services include general and cosmetic dentistry, and we have extended evening and weekend hours for your busy schedule. Call for an appointment today!

Contact Winston-Salem Dental Group:

336-450-2077

Location (Tap to open in Google Maps):

334 E Hanes Mill Rd
Winston-Salem, North Carolina
27105

 

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